Benefits of Mango During Pregnancy
During pregnancy, many Indian women start craving for mangoes which is very common during pregnancy. Maybe you’re among one of them, that’s why you’re here. If you have questions related to Mangoes like are Mangoes safe to eat during pregnancy? then for sure, this article is going to be helpful to you.
Mangoes are a great source of fiber, rich in iron, vitamin C, vitamin A, vitamin B6, it contains folate, B6, iron, and a little calcium, zinc and vitamin E and packed with energy and also it’s an antioxidants fruit. The delicious summer fruit- mango is also low in calorie.
Mangoes are safe to eat during pregnancy but you should make sure to eat them in the limit. Mangoes tend to produce heat in the body, which is not good for your pregnancy body. So, during pregnancy mangoes are advice to eat in the limit. Mangoes are high in sugar and carbohydrates, they are also naturally very sweet (about 15 grams of sugar per 100 grams). So, during pregnancy, it’s recommended to eat in the limit.
Anything you eating in limit during pregnancy can be great for your health and baby’s health. Mango will help your baby grow vision, bone growth, the formation of healthy skin and blood cell.
The delicious summer fruit- mango is low-calorie fruit that is high in fiber, rich in iron, vitamin C, vitamin A, vitamin B6, it also contains folate, B6, iron, and a little calcium, zinc, and vitamin E and packed with energy and antioxidants fruit.
Side Effects of Eating Mango During Pregnancy
Eating too many mangoes during pregnancy might lead to diarrhea, stomach upset, raises in body temperature and might cause acne, heat boils, and rash so always remembers to have them in a smaller amount. I suggest eating mangoes twice in a month is more than fine.
If in case your suffering from Gestational diabetes, then you should avoid eating mangoes. Gestational diabetes only happens during pregnancy. Mangoes are high in sugar and carbohydrates. So, you may be advised to avoid mangoes.
Frequently Asked Questions on Mango During Pregnancy
1. How many mangoes can I eat during pregnancy?
You can eat one-fourth piece of mango. Let it be any size of the mango
2. Can I eat mango during pregnancy?
Yes, mangoes are safe to eat during pregnancy but in a limit. You can eat one-fourth piece of mango. Make sure to eat in moderation along with a variety of other fruits.
3. Is Mango shake safe or not during pregnancy?
Yes, mango shake is safe to drink during pregnancy. Make sure to drink the only 125ml to 150ml fresh mango juice. Twice a month around 250ml is safe to drink. As I said earlier, mangoes are high in sugar, make sure to add a limited amount of sugar in Mango smoothies, Mango shake, or any type of Mango dessert.
4. Can I eat mango in the first trimester?
Mangoes tend to produce heat in the body, it’s better to avoid in the first trimester because during first trimester your baby is not properly attached to your uterus. This means the placenta is a large organ that grows throughout pregnancy. The placenta provides oxygen and nutrients to your growing baby. When placenta gets attaches to the wall of mothers uterus and baby’s umbilical cord arises from it. Fruits that produce heat in the body, are not good for your pregnancy body.
5. Can I eat mango in the Second trimester?
Yes, you can make sure to eat only one-fourth piece of mango that to twice a month.
6. Can I eat mango in the third trimester?
Yes, eating mango in moderation is key, to a healthy pregnancy.
7. Is it safe to eat Unripe Mango or Raw Mango during pregnancy?
Yes, but only 1/3 slices of unripe mango, is good to go.
8. Can I eat mango with gestational diabetes?
No, make sure to avoid eating mangoes if you have gestational diabetes.
9. Are mangoes high in iron, is it good to eat?
Yes, mangoes are high in Iron which helps to increase hemoglobin.
10. Is Mango powder safe during pregnancy?
Yes, you can eat. Mango powder is also known as Amchoor or amchur (dried green mango powder).
11. Can I eat Dehydrated Mango during pregnancy?
Yes, dehydrated mango is coated with extra sugar, you can eat them but only 1 slice – twice a month, because they are sweeter than natural mango.
Flyberry Gourmet Dehydrated Mango https://amzn.to/2ELVOz5
12. Can I eat Organic Dried Mango during pregnancy?
Yes, you can eat organic dried mango but only 1 slice – twice a month, because they are sweeter than natural mango.
Organic India Dehydrated Mango Slices https://amzn.to/2EL7Usp
13. Can I eat Mango pickle during pregnancy?
Yes, you can eat in the limit if you eat in excess amount then you might suffer from heartburn. During pregnancy, you should avoid eating spicy food in the same way you should limit your intake of mango pickle during pregnancy.
14. How to consume Mango during pregnancy?
Make sure to buy the fruit during the season. When buying mangoes, make sure that you choose carefully. Remember to soak mangoes in water for almost 1 to 2 hours before use because chemicals such as calcium carbide widely used for artificially ripening fruits makes it risky. Before eating, peel off the skin and do not eat the flesh directly out of the skin.
Too much intake of Mango during pregnancy can cause other complications such as dizziness, diarrhea, and stomach upset, etc. Each pregnancy is unique, it is always best to check with your doctor before including Mango in your diet.
Disclaimer: This information is just a guide. Please note, your portion consumed will depend on your body weight, this meal plan is to ensure a balanced diet that helps you in healthy eating during pregnancy.