Indian Pregnancy Breakfast Recipe: Poha Recipe
Breakfast is the most important meal of the day and during pregnancy, it should be taken on time. This healthy breakfast is rich in iron, Vitamins, fiber, and folic acid or folate. Follow some easy steps to make this yummy Recipe. During pregnancy, you should avoid eating hot, Let it cool down and then it’s ready to eat.
- Menu – Breakfast Cuisine Indian
- Cooking total time – 20minutes
Ingredients of Poha or Rice Flakes
- 1 Cup Poha | Rice Flakes
- 50 Gm Hara Matar | Green Peas
- 1 Medium Onion Finely Chopped
- 5-6 Karee Patte | Curry Leaves
- 1 Hari Mirch | Green Chili Chopped
- 1 Tbsp Chopped Hara Dhania Patte | Finely Chopped Coriander Leaves
- 1 Tsp Rai | Mustard Seeds
- ½ Tsp Jeera | Cumin Seeds
- 1/2 Tsp Haldi Powder | Turmeric Powder
- 1 to 2 Tbsp Haldirrams’s Bhujia
- 1 Tbsp Neemboo ka ras | Lemon Juice
- 1 Tbsp Oil to Cook
- Salt as Per Taste
Steps – How to Make Poha
Steps to follow 1 – Add Green peas into hot water for 5 minutes and drain the water completely. Keep aside.
Step 2 – Next, wash Rice Flakes once and drain the water completely. Add salt and mix once. Keep aside.
Step 3 – On the gas stove and place the pan, once it’s heated up just add some drops of oil.
Step 4 – Once the oil is hot first add Mustard Seeds next add Cumin Seeds, give a mix till they turn golden brown.
Step 5 – Add onions give a good mix and add a little bit of salt give a good mix, add curry leaves mix well and green chili mix once, cook on medium heat and let the onions turn slightly pink in color. After that
Step 6 – Add green peas give a good mix, add turmeric powder, mix it again and cover with the lid and cook for 2 mints. After two mints open the lid and give a good mix again cover with the lid and cook for 2 minutes.
Steps 7 – After two minutes open the lid you can see that Green peas must have cooked well, now it’s time to add Rice Flakes and give a good mix and cook on a low heat until the Poha | Rice Flakes turns hot and cover with the lid and cook for 3 minutes.
Finally, open the lid give a good mix close with the lid cook for 2 minutes. Open the lid and slowly mix again. You will notice the Rice Flakes are looking yummy. Off the flame and add lemon juice and chopped coriander leaves on the top of the Poha. Give a good mix, its ready to eat. Transfer on to a serving dish or a plate, garnish with the Haldirrams’s Bhujia. I hope this article was helpful to you.
Disclaimer: This information is just a guide. Please note, your portion consumed will depend on your body weight, this meal plan is to ensure a balanced diet that helps you in healthy eating during pregnancy. Each pregnancy is unique, it is always best to check with your doctor before including anything in your diet.
Indian pregnancy breakfast recipe – poha or rice flakes this healthy breakfast is rich in iron, Vitamins, fiber, and folic acid or folate.